TEAM PFN | ONE TEAM. TWO PATHS. ONE STANDARD. Offering online fitness and nutrition coaching, and in-person 1:1 or group training in Troy, NY

Strength. conditioning. Performance.

The standard of training.

PFN is Troy's home for high-performance training. We specialize in evidence-based results adults, serious lifters, and youth athletes looking to gain a competitive edge.

TRAINING PROGRAMS

CHOOSE YOUR PATH.

Different goals. Same high performance standard. Select the program that matches your ambition.

PFN ATHLETICS

ONLINE COACHING

HYROX

Build a foundation of power with expert-led lifting focused on technique and results.

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TEMPO

Comprehensive nutrition and training plans designed to change your physique and mindset.

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HYBIRD

Specialized preparation for the ultimate fitness race. Master every station and transition.

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PFN ATHLETICS

youth training

Building the next generation of athletes with speed, agility, and fundamental strength.

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BOOK NOW ↗

Our turf. Your proving ground.

THIS IS PFN.

PFN Athletics is a high-performance training home where standards are high and results are earned. Our facility serves everyday adults, serious lifters, and youth athletes, providing the tools needed for functional longevity and competitive excellence.

1st class is free ↗

534 4th Ave, Troy, NY 12182

READY TO WORK?

YOUR NEXT LEVEL STARTS HERE.

Whether you're an everyday adult looking for longevity, a serious lifter chasing strength, a parent of a youth athlete, or a HYROX competitor ready to race—PFN is your home for results. Reach out today.